Being pregnant is an amazing and joyous experience in my opinion. For some, there is a lot of excitement as one gets that extra attention, while some feel nervous and anxious on how things will turn up in the next 9 months. Well, whatever kind of emotions one is experiencing, one should not let go those 9 months and try to make the best use of this time period. So I am writing this article on what things to do when you are expecting and how can you make these 9 months fruitful.
- Parenting Sessions: There are several one or two days parenting sessions happening in different areas of Delhi. Attending these sessions prepares you for pre and post arrival of the baby. These sessions also provide information on parenting techniques which is very useful especially for those who are to be first time parents. You also get to learn new things such as how to swaddle and feed the baby, etc.
- Join a Hobby: Pregnancy time is also the best time to indulge in a hobby depending on one's interests as mothers may struggle to take out time once the baby is born. I had enrolled for a piano class, which took place thrice a week, and I continued it for 2 months. This helped me in releasing stress and becoming calm.
- Yoga and Meditation: This is one activity even the doctors prescribe. Yoga helps in stretching your body and makes it more flexible. Besides, one starts feeling rejuvenated and it is a key streebuster. My advise is to do yoga under the supervision of a trained professional. Meditation is also an important activity as it helps the mother in connecting with their baby. One should undergo these sessions as long as your body permits to do it.
- Prepare a Journal: I also felt this was the right time to capture and record the beautiful experiences I was going through in those 9 months. I got a baby book for myself and filled the sections of pre baby birth. You get to see questions on first kick, your cravings, change in weight, and many more. This book is a complete collection from your pregnancy days till the baby is 1 year old.
- Search a Paediatrician: During your pregnancy start searching for a good paediatrician. Since the baby undergoes vaccination almost every month till he/she turns a year old, look for a paediatrician within your vicinity. Try to connect with other mothers in your area, friends or relatives and then finalize.
- Read as much as you Like: Read a lot on parenting and pregnancy, but follow only after consulting your gynaecologist. Even if you are not an avid reader, you will enjoy as it guides you on things for the betterment of your baby. So grab a book and enjoy learning new things.
These are some of the basic things to make your pregnancy days more fruitful and less stressful. Enjoy this beautiful journey and develop a strong connection with your little bundle of joy.
